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Posts Tagged ‘healthy snack’

I had about a cup of the rhubarb puree leftover from making rhubarb margaritas a couple of weeks ago, and I absolutely hate to throw away leftovers.  So, I decided to dry it.  You could really do this with any fruit puree – be creative!  If you don’t have a fruit dryer, this does take some time (about 5-7 hours), so plan accordingly.  I had a day of house cleaning planned this past weekend though, so I was going to be home for most of the day.  Dried fruit that you buy at the store is often VERY sweet.  Making your own lets you cut down on the sugar a bit, and make the flavor more to your liking.  This would be a great snack for the kids too instead of those scary fruit roll-ups you buy at the store!

Fruit Leather, adapted from jam it, pickle it, cure it, by Karen Solomon

1 cup rhubarb, sliced into 1/2 inch pieces

1/4 cup sugar

zest of one lemon

1/4 cup of water

Combine all ingredients in a small saucepan.  Cook over medium heat until rhubarb is soft, about 20 minutes.  Puree mixture into a food processor or blender.

Preheat the oven to 150 degrees, or if your oven can’t get below 170 degrees, set it to its lowest temperature and lodge a wooden spoon into the door to keep it ajar.

Line a large rimmed baking sheet with parchment paper and spread the puree into a large rectangle of even thickness, about 1/8 to 1/4 inch.

Place the pan in the center of the oven for 5 to 7 hours, checking after 5 hours.  The fruit should be sticky but not wet, throughout; the center is usually the last to dry.

Once sticky all over, remove the pan from the oven and gently peel the fruit from the parchment paper, releasing it from all 4 edges first, then peeling up the middle.  Flip it over, and return it to the oven for another 30 minutes.

Tear off a clean piece of parchment or waxed paper larger than the sheet of fruit leather.  Roll 2 inches of the paper over the fruit, then from the long side roll the whole thing up like a jelly roll.  With a sharp knife, slice the rolled-up log into 1-inch pieces.

Solomen’s recipe uses apple butter to make the fruit leather, but she also suggests 1 1/2 cups of pureed bananas or 1 1/2 cups of pureed strawberries.

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The husband and I are on a healthy kick like everyone else in January, so my options for baking feel kind of limited at the moment.  With that being said, I still need to satisfy my sweet tooth.  I found this recipe for granola bars on www.allrecipes.com, and I modified it a bit with the ingredients I had on hand.  I also wanted to make this recipe a bit healthier, so I cut down on the sugar and used canola oil instead of vegetable oil.  You can use this recipe and make a number of modifications to suit your taste buds or what you have in your pantry.

Cranberry Almond Granola Bars, yields 20 bars

Ingredients

  • 2 cups rolled oats
  • 1/2 cup packed brown sugar
  • 1/2 cup wheat germ
  • 1 teaspoon ground cinnamon
  • 1 cup all-purpose flour
  • 3/4 cup cranberries
  • 1/2 cup sliced almonds
  • 3/4 teaspoon salt
  • 1/2 cup honey
  • 1 egg, beaten
  • 1/2 cup canola oil
  • 2 teaspoons vanilla extract

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Generously grease a 9×13 inch baking pan.
  2. In a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, cranberries, almonds and salt. Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands. Pat the mixture evenly into the prepared pan.
  3. Bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.

You can wrap these up individually in plastic wrap, or keep in a plastic bag so they will stay chewy.  They make a great snack or even breakfast.  Enjoy!

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